Welcome
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I'm Millie. I've been through domestic violence, Complex PTSD (CPTSD), addiction and more. I came out the other side — and I'm here to walk beside you as you do the same.
Mad Little Me exists because no woman should have to find her way back to herself alone. This is a space built on lived experience, radical honesty, and the belief that you already have everything you need inside you.
I'm Millie — a mum, an ADHD brain, a survivor of domestic violence, Complex PTSD (CPTSD) and addiction. I've been broken in ways I didn't think I could come back from.
But I did come back. Not because I'm special — but because I learned how. I learned to sit with the pain instead of running from it. I learned to rewire the stories my mind was telling me. I learned to love myself so fiercely that no one else's cruelty could define me.
Now I home-educate my daughter (who has autism and ADHD), run my own business, and wake up at 5am to meditate — not because I'm perfect, but because I refuse to go back to who I was when I was drowning.
This course, this community, this movement — it's everything I wish existed when I was at my lowest. So I built it.
A structured recovery programme built from lived experience and evidence-based practices. Part book, part course, part community — entirely designed for women ready to stop surviving and start living.
Learning to hear yourself again. Meditation as a tool for confronting — not escaping — your mind.
Identifying the false narratives trauma planted in you. Understanding that your thoughts are not truths.
Replacing self-abuse with self-belief. Practical tools for rewiring how you speak to yourself.
How trauma lives in your body and how to release it. Understanding the physical side of emotional pain.
Learning to say no. Reclaiming your space, your energy, your right to be treated with respect.
From recovery to creation. Goal setting, self-care routines, and becoming the woman you were meant to be.
Millie's signature meditation practice. The same tool that helped her rebuild from rock bottom. Enter your name and email, and it's yours — instantly and free.
Millie's foundational practice for quieting the noise and hearing your own wisdom.
Download FreeConnect with other women on the same journey. Share, listen, heal — together.
Coming SoonMillie's full story — from surviving to thriving. Raw, honest, and full of practical wisdom.
Coming SoonAn open letter to the voice that kept me small — and how I learned to talk back.
What unschooling taught me about trusting my instincts as a neurodivergent mum.
Why starting over in your late twenties was the bravest thing I ever did.
Whether you have a question about the course, want to share your story, or just need to know someone's listening — I'm here.
If you're in crisis right now, please reach out to:
National Domestic Abuse Helpline: 0808 2000 247 (24hrs)
Samaritans: 116 123 (free, 24hrs)
Women's Aid: womensaid.org.uk
